KNOW HOW YOUR FOODS AFFECT YOUR BLOOD SUGAR LEVELS

What is Diabetes?

To know what Diabetes is, it is important to first understand the role of insulin in our body. When we eat, the food inside our body either turns into sugar or glucose. At this point, the pancreas releases a hormone called insulin, which acts as a “key” to open the cells, to allow the glucose to enter so that we can use it as energy. But in the case of diabetes, this process fails to work. Several things go wrong causing diabetes. Type 1 and type 2 diabetes are the most common forms but there are also other kinds, such as gestational diabetes, which occurs during pregnancy, as well as other forms. Diabetes strikes anyone, anytime, anywhere. Diabetes causes many problems such as blindness, kidney failure, amputations, heart failure, and stroke, etc.

Thus it is important that awareness should be made for Diabetes Management.

It seems challenging to keep our blood sugar levels within the range recommended by our doctor because many things make our blood sugar levels change, unexpectedly. Here we will talk about how foods affect our blood sugar levels.

Food

Healthy eating means healthy living but when you have diabetes, you should know how foods affect our blood sugar level. You should not just focus on the type of food you eat but also how much you eat and the combinations of food types you eat.

Counting Carbohydrates and portion sizes

Carbohydrates often have the biggest impact on our blood sugar levels. Those people who take mealtime insulin, it’s really important to know the number of carbohydrates in your food, so that you get the proper insulin dose. Learn the appropriate portion size for each type of food you eat. Write down portion size for the foods you eat often. Use measuring cups/scale for proper portion size is advisable. It’s especially important to pay attention to the types of carbohydrates you eat. Carbohydrates, such as fruits, vegetables, and whole grains, are better for you than others. These foods are low in carbohydrates and contain more fiber that helps in keeping your blood sugar levels more stable.

PCOS is an excellent example of pathology in which early diagnosis and treatment can prevent or delay its typical long-term effects. Though in the past therapy for PCOS was centred on the treatment of hirsutism and restoration of insulin, which can often get implicated in the pathogenesis of the syndrome. Due to the fact that major repercussions on health can happen in the long period, the endocrinologists must evaluate more appropriate strategies for control of the metabolic alterations of PCOS.

A well- balanced meal

Make sure to plan every meal with a good mix of starches, fruits, and vegetables, proteins, and fats as much as possible. Talk to the Best Diabetologist in Chennai about the best food choices and the appropriate balance of food types.

Coordinate your meals and medications

Too little food along with diabetes medications, especially insulin may result in dangerously low blood sugar (hypoglycemia). If too much food then it causes your blood sugar level to climb high (hyperglycemia). Talk to Diabetology Doctor in Chennai to know how to best coordinate meal and medication schedules.

Avoid sugar-sweetened beverages

Sugary beverages, especially those that are sweetened with high fructose corn syrup, sucrose, etc.are usually high in calories and extremely low in nutrition. Since they cause blood sugar to rise quickly, it’s best to completely avoid these types of drinks. On the other hand, if you are experiencing a low blood sugar level, these sugar-sweetened beverages, such as soda, juice and sports drinks, can be used as an effective and easy treatment to quickly raise the blood sugar level.